Hi, I had gastric bypass surgery about a year an a half ago. Ive lost so far a total of 150+ pounds. I'm currently weighing 289 an im at a 18% pbf. I was told that SARMS could help get to my goal of 12% pbf. My question is ,what is recomended to take SARMS in a liquid or capsule and if it's capsules would it be better for me to break it apart n mix it with water or some kind of juice so I'll be able to absorb it better? Any help or advice is appreciated