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What's up, guys! I just started my winter BLAST last week, and just got my Organ ST in the mail on Friday so I'll be logging that along with this cycle.
My goal is to really bring up my mass and add a couple pounds of tissue, Along with getting as much strength as possible. At some point after January, and maybe closer to February when gains stall from myostatin I'll be switching to more of a cut to finish out the cycle.
I am not using an oral to start for several reasons. (Orals affect my appetite and I feel orals at the beginning bring up myostatin too quick). Here is my cycle
1-16 test c 1000mg per week
1-16 deca 750mg per week
1-16 eq 800mg per week
I'm doing no cardio at the moment and eating at a surplus. Diet has been a lot more loose than normal, but I'm really trying to capitalise on gains right now. I typically can cut fairly easy so I'm fine with bodyfat getting up to 10% or even a little higher.
Current stats are 195 9% bodyfat at 5'9"
My workouts right now are high intensity low volume. This is the split
Monday- push A (chest, shoulders, tris)
Tuesday- pull A (back, biceps)
Wednesday- Legs A (high volume)
Thursday- pull B
Friday- push B
(Next week would be push/pull C/D) so every workout is repeated every two weeks. I do progressive overload and everything is tracked and logged, so I aim to best my numbers every workout.
Thanks to everyone for following! I'll give as many updates as possible.
My goal is to really bring up my mass and add a couple pounds of tissue, Along with getting as much strength as possible. At some point after January, and maybe closer to February when gains stall from myostatin I'll be switching to more of a cut to finish out the cycle.
I am not using an oral to start for several reasons. (Orals affect my appetite and I feel orals at the beginning bring up myostatin too quick). Here is my cycle
1-16 test c 1000mg per week
1-16 deca 750mg per week
1-16 eq 800mg per week
I'm doing no cardio at the moment and eating at a surplus. Diet has been a lot more loose than normal, but I'm really trying to capitalise on gains right now. I typically can cut fairly easy so I'm fine with bodyfat getting up to 10% or even a little higher.
Current stats are 195 9% bodyfat at 5'9"
My workouts right now are high intensity low volume. This is the split
Monday- push A (chest, shoulders, tris)
Tuesday- pull A (back, biceps)
Wednesday- Legs A (high volume)
Thursday- pull B
Friday- push B
(Next week would be push/pull C/D) so every workout is repeated every two weeks. I do progressive overload and everything is tracked and logged, so I aim to best my numbers every workout.
Thanks to everyone for following! I'll give as many updates as possible.
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