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ok i get it now. But someone can point me in the right direction then? what do i need to change? my diet i think its fine and i said before i was planing on to lose more fat before starting anything. But my shape its not bad at all, thats why i dont get it when you guys say im not ready to use...

My goals with this current meal plan its to lose fat, maybe 6-7 pounds. Then i will start the cycle going up with protein and carbs, so i can get more size. Thats why i need help with the compounds i posted before, what should i do? how you will run that cycle or what do you change about it.

Ok Meal 1: 300 ml milk with 1 scoop whey protein and 100 g avocado, handfull of nuts, seeds, almonds. Meal 2: 100 g legumes (lentils, beans, peas) 150 g chicken breast, veggies (broccoli, carrot, brussel sprouts, couliflower,etc) Meal 3: 1 whole egg + 5 egg whites boiled, 120 g of tuna fish...

Do you mean macros? i was trying to lose some fat, so right now its around 180 g protein 100 g carbs 80 g fats

Well thanks for the advice....i can get rid of my coach, now im alone, now what should i do?

Do you think im way too small for the weight and height that i have? My goal and the why of the cycle its in the previous reply. Thanks for your answer!

My coach is an old school bodybuilder, that doesnt mean he knows what is he talking about. Yes, please help me fix the cycle. My goals are just to get leaner and push for that extra size and definition on the muscle. i dont know if im going to be able to compete yet but i want to try. I guess...

Hello guys, i need advice, this is going to be my second cycle and my coach prepared this one for me, keep in mind im from Argentina, so i dont have the access to some compounds. Im Male Age: 30 years old Height : 184 cm / 6.03 ft Weight : 88 Kg / 194 pounds Body fat: % 15 Years of training: 4...