Hey guys I've never done anything but supplrments.Im think in about sarms,but I'm wondering if I should go gesr.Im 45 ,6"3 240lbs,14percent bf..What would get me to a solid 260lbs and 9-10 percent bf...Any suggestions. I've been working out for about 3 years??
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Yea I agree it's what feels right for you..What I found that also helped me is that I do 5 sets of push ups (25)pull ups (10)and fips (10)after every workout now of corse the numbers may change here and there.This is just something help me hold on to mass.There are several ways to workout,but...
I'm old school I stick to one body part a day high volume. I do switch up the weight week to week heavy,or moderate. And at least once every six weeks I will go HEAVY low reps.But what works for me nay not for you.
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I'm 6'4 240 lbs bf appox 15 percent. I've been working out for 4years.My ultimate goal is to get to 260lbs with 10percent bf.Im 45 years old.What stack do you recommend?
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