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Day 18 - Rest day Day 19 - Strength Push / Pull day. Went for a move up to 125kg bench press today, felt good! no shoulder pain, feeling strong and happy with this trend of upwards strength and hopefully the bodyweight will follow! Also nailed my 48kg incline DB bench for 6-6-6 and ready for a...

I have also decided i will upload my log sheet of reps and sets and what im lifting week to week on a log sheet at the end of the log. It will be neat and tidy. Will report this week that i have improved in performance reps and strength wise by a good 1-2 reps for each set. I have had this trend...

Anyways! its been a while since i posted. i'll catch up on all the days now. Last few days have been really hard, non-gym related life dramas amidst moving on from my mum's recent death and headaches from the jaw clenching at night 24/7. Been making it hard to finish some workouts or had to rule...

Actually they were from Oz Gain Sarms. (Australia). It's just a bloke who's outsourcing them from somewhere else and doing them cheapest in Australia for what i can find because he just started up (market penetration). No need to get from him unless in Australia! :) ive heard good things about...

Day 10 - Strength Leg Day. Did some 210kg hacksquat, felt a lot lighter than last time. Didn't have that killer edge that it normally does. Will be moving up next time! after my 37.5kg DB lunges im normally so puffed and light headed i have to sit down asap and calm down my 200bpm heart rate and...

Hey dudes, sorry i missed yesterdays post. Was a rest day anyways :P Day 8 - Rest day. I'm suffering from something called Temporomandibular Joint Disorder. (been going on for the last 3 months). I'm clenching my jaw in my sleep from stress every night and its causing an inflamation / arthritis...

Day 7 - Couldn't sleep till 3am! don't know what it was hey, maybe the sleep has been tooooo gewd i just dont need it anymore lmao (not really). Dad woke me up around 9am so i got about 6 hours and couldnt go back to sleep. Had a shit sleep. Was feeling average throughout the day because of...

Day 6 - Slept about 9-10 hours, was such a good sleep ahhh, felt like being greedy and going for some more. Woke up with huge doms (delayed onset muscle soreness) from yesterdays workout. Pumped my push / pull workout so hard yesterday. Chest, back and abs are so sore, twice as much as normal...

thanks brother, will do! :)

Hey dudes, starting a post for my 8 week cycle of GW-501516 (Cardarine) 20mg/d, and Mk677 (Ibutamoren) 25mg/d. I will be dosing cardarine before workouts (7pm) and MK677 before bed. First time taking anything like this, have been natural up till now so we’ll see where I end up with results. I...