Hello everyone. New to the forum, so, I've already screwed by posting a question before posting my stats. Sorry. So, I figured I'd do as instructed...
COMPLETE stats;
Age: 43
Height: 5' 4"
Weight: Approx 188#
Body fat %: no clue. Guesstimate of beteeen 13 - 20%
Years of training: pro - 0; off...