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Hi Dylan. Hope you are well. Just wanted some advice if you can. I’m 61 and have been actively involved in weight training for many years. In March this year I had a rotor cuff operation that went bad, contracting a bug called (Cutibacterium). This erupted after 6 weeks after the operation. I...

Hi Dylan. Love all your videos. Just need some help to build my butt. It's very flat. I am 59 years old have been working out for 5 years now consider myself quite fit. Push reasonably heavy weights and love legs day pushing 500kgs on 45 press Good upper body great legs But can't get my butt...