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hello bro, i am 31 years old, height:5'8", weight: 73kg, been training for 12 years and met with a severe injury was taking a break for 1 year 6 months. So now i am looking like skinny fat and whatever i eat and how i train does not seem to be working.. maybe it is because of the long break from...

Hi bro, I know it's a ridiculous question to ask. I am dieting now. But my belly fat is still high due to resting at home for 3 months recovering from an injury on my back and couldn't do a very precise diet. But now I'm starting back again. No issues with diet and training. But I have no...