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How to install the app on iOS

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  1. G

    Another Newbie, not sure what stack to use.

    Hello, I recently went from 188 lbs to 155 lbs in the past 15 weeks on a 30/10 diet. BF went from 27.1% to 17.9%. For the past 4 weeks, I've been doing HIIT twice a week at OTF and using the StrongLifts 5x5 app twice a week at my local 24hr. (trying to lift 3x per week but my kids schedules...
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