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  1. G

    Sarms recomp diet macros

    I eat about 4700kcal each day . What macros ' distribution would you suggest ? The biggest problem is that if I would use for example 30% of protein I would eat 353g of protein that are really too too much so what do ? I'm using 100mg ed of andarine,10mg of lgd 30mg of rad and 20mg of gw.
  2. G

    Recomp Macros

    Hi, I follow you on YouTube and . I'm going to buy lgd and s4 , i would like to know your opinion about macros 'distribution for a re-composition and if it useful change it between day on and off . Thank you .