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For the low carbers out there who wanna stretch those carbs, canned pumpkin, butternut squash, and zuccini pasta are a few extremely low cal and very volumous options to get creative with. I do some pumpkin, egg whites, and whey and make waffles

Dress up the chicken. I'm sensing a college budget and chicken and rice are both cheap. Have the whole egg in the morning not just the whites too Taco seasoning soy sauce mustard hot sauce Make one meal a stir fry and the next with buffalo sauce. keep it fresh

Whole eggs, peanut butter, eggs, red meat, egg yolks. Did I mention eggs

Whole eggs Spinach Cinnamon Apple Cider Vinegar Cottage Cheese Those are the constants in my diet, I like to change up my protein and carb sources to keep things interesting

So she's willing to give up schooling that doesn't cost her nearly what it would (idk if you pay her end partially or completely, either way its serious generosity) just to "join a sorority" aka slut it up for four years at parties? Tell your son to kiss her ass goodbye. If not tell him he's...

Good for you big man that's awesome! Keep grindin and puttin in that hard work

Gotta get huge, right babe?

Quality > Quantity any day bro Lookin great

Great conditioning! Curious what your height and weight are tho?

Eat normally for a week and track your food and weight. Weigh yourself first thing in the AM each morning. Adjust calories up or down as weight fluctuates. Weight can fluctuate day to day so i think it's best to take a weekly average or simply weigh in once a week.

Two eggwhite grillers from Chik-fil-a if its in the AM. GReat macros and taste great

Jerry Jones is a moron. This shouldn't even be a debate. Dak is the starter end of discussion. Trade away Romo to the Jets after the season

2-3 cups of ff milk, scoop of whey, and the cereal of your choice. There are more dense cereals than cheerios

Bagels Muffins Dates are dense. If you eat any fruit i recommend subbing in dates Have a bowl of cereal with milk

Time to bust out the switch!

He put on a ton of tissue the past year. Now if he can just come in peeled....

1. Phil Heath 2.Dexter Jackson 3. Shawn Rhoden 4. Rolly Winklaar 5. Dallas McCarver

I didn't know Auschwitz survivors were still around

Get your diet and cardio lined up to achieve fat loss. Just not eating carbs does not necessarily guarantee going keto. Excess protein can lead you out of keto also Sent from my iPhone using Tapatalk

44 all your stories f*ckin crack me up and are always good entertaiment. Take this as a compliment when I say I picture you as basically mid-90s Ronnie coleman