Years of training--4
New to anabolics
Goals--to hit around 200# again with a bf in the low teens
General idea of nutrition--Mostly just tracking macros loosely now. Have been vegan before. Have tracked macros very...
Hey all, new to the forums here. I'm 30, 5'10 190# around 17% bodyfat. I've started out with powerlifting and then moved into CrossFit, but now looking to focus on strength and aesthetic again.
Excited to look at all your advice and join y'all soon.