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    Happy Holidays iSARMS Community

    you too! happy holidays, mates
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    Fitness for pregnant

    I worked out, sorta, until about 36 weeks. It was tough for me though, bc I retained a ton of water and was so swollen. I stopped strength training around 6 months and switched to swimming and walking. Then stopped swimming and just kept walking a few times a week. But honestly I was so puffy I...
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    Fitness for pregnant

    was discussing how safe/unsafe different types of exercises are during pregnancy with a friend. I thought Id ask on here too. Did you exercise throughout your pregnancy? If so, what did you do (Walking, swimming, running, free weights etc) and how often per week? Specifically, are abdominal...
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