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    Recomp?

    I ordered Dylan's exact stack. Within a couple of days it was on my doorstep. I'm not certain if I'll use the ipamorelin. If I did my math correctly, (and please correct me if I'm wrong) that vial would only last a max of 3 days at 200mcg 3/day. That might get a little too spendy for me to run...
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    Recomp?

    Hey, everyone! Looking into doing another SARMS cycle. I was thinking about doing a recomp, because I feel like I'm skinny-fat. Current Stats: 32, 5'10", 180ish lbs, Last inBody claimed 14% bf, 91lb muscle. Prior stack was 12 weeks of GW, S4, MK2866, and YK11. InBody results showed -4%bf...
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    Intermittent fasting facts and fiction explained: by RickRock

    My main goal has been fat loss. I started implementing IF and had great results with it. I see you mention you train at 6am and don't eat until noon. I train at 6 and my first meal is typically around 1pm. I'm glad you pointed out BCAAs are OK during the fast, because I was really struggling...
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    Welcome/Introduction Thread

    Woof...5% can be a big deal! I haven't done the back to back, but try to be as consistent as possible, meaning I'll do it first thing in the morning while fasted. I go to the gym at 6am so i'm usually 8+ hours fasted. I'd like to take a Dexa sometime.
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    Welcome/Introduction Thread

    Right?! But I still find it hard to believe the progress the machine claims. I did a 10 week challenge and supposedly lost 7%BF while gaining 6lb muscle mass. Seems like an awfully large transformation in such a short time to me, but I could be wrong. I go to a Farrell's gym. I love the...
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    Welcome/Introduction Thread

    Oops. Sorry, Christmas...I guess I had a brain fart last night. It was supposed to be SMM Skeletal Muscle Mass. I know those machines have a margin of error, but it's a baseline to work off of anyway.
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    Welcome/Introduction Thread

    Hello, everyone! I've been checking this forum out periodically for the past couple years...just lurking in the shadows. I decided it was time to make an account. I've been lifting since high school days, but this last year, but I fell off the nutrition wagon in college...or more like...
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