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Mucho water. 1 gallon per day minimum. BCAA will help with muscle soreness and recovery. I like xtend brand. It has all three in the right ratio and quantity, plus glutamine. Add one scoop to one gallon water. Gives water some flavor. Also I add half scoop to shaker bottle with vanilla whey and...

My body like to ride around at 7-8 body fat. Unfortunately I am not able to add much bulk. I am trying something now. I normally eat real lean. I have increased my carbs a bunch and added in more good fat. I am under the understanding the body uses carbs then fats then protein for energy. In...

Sr9009 and GW get my vote for sure. GW is the cardio king for me. I wouldn?t run anything with out it. Like said 12 weeks for Sarms. No more than 6 weeks of Tbol. Read up on tbol as it does have sides, just not as much as other. How is your test? Are you on TRT or using any test with this...

Doing good. Keep it up. Shoulder pain from pressing. Been there done thAt. Tips: watch elbow placement. During bench, push up etc. not to wide 45 degree. Too wide is bad for shoulders. Keep shoulder back and down or it ends up a delt push. Don?t forget to work all the little muscles that hold...

Doing good. Keep hitting it hard!

Ha ha I guess I shouldn?t type and drive. Sorry for the miss spelling. I thought it looked weird.

No problem

Go to the bottom of the app click more, then goals, then calories, fat, carb, protein goals. Adjust the percentage you want. Save it. Go to daily diary .It will show you how much of each you get. Enter your food. Turn phone sideways landscape. Scroll to the bottom. It will tell you your goals...

I agree with Dillans numbers. With those you will be able to add lean muscle while shredding up. You will be surprised how you can recomp with proper diet and work out. And not have to starve. My maintenance is usually 2500 - 3000 calories. Currently eating 4000 and still have abs. I?m a bit...

I recommend two things. Both for the same reason. 1. Some way to track your macros. 2.scales to weight food grams and oz. Not expensive. I use under armor MyFitnessPal. Free app. change your macros to what you want and track everything you eat. Super easy. Weigh your portions. With both of...

What is the goal with this cycle? Sounds like a bit of a recomp? I guessing loose body fat while trying to add some lean muscle.

It is not so much as how little you eat, as it is what you eat.. yes being in a deficit will cause weight loss. You will also sacrifice muscle. Eating in a deficit of the correct foods and healthy food is the answer. Tracking and weighing portion is a huge benefit. Diet plus the correct exercise...

It is my understanding that the body burns through calories in the following order. Carbs, fat, then protein. So make sure you have enough good carbs and good fat for the body to use as energy. You don?t want it burning the protein. That is the muscle. I know there is more to this but was...

Day one, in the books! Good luck. Now go show those weights who?s the Boss!!

Always love a good log. Thanks for taking the time to share.

Oh wow That?s awesome. All my questions answered and saved. Thanks for taking the time to put that together. Thanks Rick for your reply also. Y?all are great support!

Can?t remember. Which of these need split dose? YK11 SR 9009 S23

My opinion based only on what works for me. I would finish cycle. Take next for weeks or more and establish new maintenance numbers. Keep diet clean and consistent. You have changed and your numbers need to established. Then based on where you are at and how you feel. And after pct if required...

That?s the hardest area. First place to gain and last place to leave. Doing good it?s a slow and steady race.try mountain climbers and such. Stuff like that helps. Ultimately it?s consistent diet and exercise. Keep it up

Thanks I feel great. It?s kinda crazy. I?m just past 8 weeks of Sarms cycle. Seems right about 8 weeks in I typically hit a wall. Feels like I stall out and tend to question my cycles at this point. It happened again in this cycle. Then couple days later I get second wind and I?m off to the 12...