bannednutritionnapsgear eudomestic

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  1. D

    Workout program

    Does anyone post there workouts at all? Ive been doing a high volume workout for a month now. Basically 20 sets higher reps. I shoot for 20 reps per set. 90 second rest between sets. Once i hit 300 total reps ill add weight. Did this style once before and had huge gains. Unfortunately i was...
  2. D

    Finally home

    This my first post after being gone for 2.5 years. I was dstrong1 on my old account. But lost all my passwords and such. So i created new one. Had to go do a bit! Covid had us on quarantine so no weights or rec of any type. Lost muscle got fat. Lol. But im ready to get back going! When i left...