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    Sr9009 stupid question but need answer. Warning long post

    I am a female 5'7 117 pounds, 3 1/2 and 5 1/2 weeks out from bikini comp. This prep has been awful. I have had low macros for about 2.5 months now, with 4 no carb (lean protein and greens only) and 3 days with 100p,30f,70c. No refeed, carb reload, free meal, and at 2 hours of cardio a day 1/2 an...