bannednutritionnapsgear eudomestic

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    Diet advice

    Hi guys, I need some advice on my current diet. Thank you in advance for your time. My stats: Age: 27 Height: 5ft 10 Weight: 205 BF%:20 Medical history: none* Training: Since 17. 4-5 days/wk Cardio: 20 mins usually elliptical before weight training, stairmaster for 10 mins following weight...
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    Cycle help: dosing/schedule

    Hi guys, I am new here but have been following Dylan Gemelli for quite some time on YT and would like to thank him for sharing his experiences and expertise. My Stats: Age: 27 Height: 5ft 10 Weight: 205 BF%:over 20, last time checked 6 months ago Medical history: none Training: Since 17 Diet...