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  1. Apsmith4992

    Eating more

    Tips and tricks for eating more? I'm talking about in one sitting, obviously increasing the number of meals in a day helps to increase your calorie numbers. And you guys can skip the dont be a pussy step. I'm working on that lol Sent from my SM-G955U using Tapatalk
  2. Apsmith4992

    AP's s4/mk677/lgd log.

    Well guys back at it again. Getting ready to put on some more size and dive into sarms. All products are sarmsx. Stats: Height 5'8 Weight 169-170 BF 14-15% Cycles: 0 this is my first run. Years training 5 Cycle layout Weeks 1-12 lgd4033 10mg daily Weeks 1-12 s4 50mg daily split doses Weeks...
  3. Apsmith4992

    Adding width to your quads

    Look for some ideas on how to add some width to my quads. I started doing leg extensions with toes pointed in and out. Helps get some burn but I'm looking for more overall. My hamstrings have grown quite well and the thickness of my legs is there just don't have that super wide loom where the...
  4. Apsmith4992

    Black Friday sale!!!! At the gym...

    50% off all gains today... JK but don't be like everyone else. Drag your ass to the gym and be better than average and use all those extra carbs you ate for energy and kill some weights Sent from my SM-G955U using Tapatalk
  5. Apsmith4992

    AP's Post CT log

    Just got this in the mail today and I can't wait to try it out. I'll be starting my actual log on Sunday since this week is a holiday. Background- a few months back I had bloods run and total test was 465 with FSH and LH in range but wasn't happy with that number. So since I have been running...
  6. Apsmith4992

    Just saw this...

    Hey it's a good thing the FDA is watching out for us.... Apparently the FDA is now warning about sarms use and their deadly side effects Sent from my SM-G955U using Tapatalk
  7. Apsmith4992

    Quick mk677 question

    So I have been taking 677 before bed 25mg nightly. I know all the sides how to dose etc. But I came across something the other day about GH and insulin. I always have a meal before bed most of the time it's a protein shake with milk but others I eat a full on meal about 830. So my question is...
  8. Apsmith4992

    My life has officially changed forever...

    I just discovered possibly the greatest thing ever for deadlifting. Usually takes me longer to clean off 4 plates than it does to rep them. If you deadlift a lot I highly recommend them. Only 8 bucks a piece Sent from my SM-G955U using Tapatalk
  9. Apsmith4992

    Should I be concerned?

    Just had some baseline bloods done. Test is 465 and I'm not sure I like that. Stats 29 155 at 5 foot 8 Body fat is mid teens around 14. Sent from my SM-G955U using Tapatalk
  10. Apsmith4992

    CT fletcher heart transplant

    Not sure what everyone around here thinks about him but just read a few article where he confirmed needed a heart transplant.... personally the man motivates the shit outta me... wish him good luck in his choice whichever it may be Sent from my SM-G955U using Tapatalk
  11. Apsmith4992

    Training on cycle

    Quick question about on cycle training. Do you guys deload while on cycle? Just did one this past week and felt nice and refreshed but I assume on cycle it's just balls out all the time Sent from my SM-G955U using Tapatalk
  12. Apsmith4992

    Eating question

    So I work out in the am about 6. I'm up at about 430 or so to make a meal before I lift. My question is recently I've been getting nauseous and not really being able to eat much. Any suggestions on how to fix it? Normally it's some type of eggs and a carb. I'm not a fan of eggs honestly but I'm...
  13. Apsmith4992

    Need some more education

    Ok just doing some research and came across something. HCG. Can you guys tell me what that is, what it does and if it has any business in a cycle of any sorts? Thanks
  14. Apsmith4992

    Dumb noob questions...

    Ok so watched one of Dylan's videos yesterday mentioning blood testing pre intra and post cycle. Which makes complete sense but my question is what am I testing and where do I go? Just a normal doctor? Also I know a place here who does full hormone blood panels but I know it's expensive but I do...
  15. Apsmith4992


    Just like to stop by and introduce myself. I started watching some of Dylan's videos on YouTube and it lead me here... lots of quality info. A little about my gym life/experience been lifting seriously for about 5 years now and all naturally until about a year ago since then I've run some mild...