Hey people,
My bulk is coming up, so I took another look at my diet and calculated everything I planned out for now.
So what I came out with was:
Total calories and macro's per day:
P: 206,1 ,
C: 392,5 (of which 69,6 grams are sugars, from a banana, my oatmeal and milk and such)
F: 106,2 (of...