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    Newbie intro + Humble request for advice

    Hello All, Alex from Malaysia here. Firstly a short intro (with stats): Age: 30 Height: 173cm (5'7) Weight: 74kgs BF: 12% Training: started powerlifting training from 15, went to calisthenics at 21-23, competitive amateur boxing from 23-25, inconsistent powerlifting and a major condition...