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  1. J

    12 week contest prep cycle

    I just finished a men’s physique show this past weekend where I got good placing running mk2866, mk677, & gw. It was a 20 week long prep. I started pct for 4 weeks being 8 weeks out. And the last 4 weeks was taking nothing just letting the body take a break. I have a another show in 12 weeks &...