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Thank you guys. Going to read the article now and hopefully change my mind on how I do things.

I'm just so sick of been fat and self conscious and back pain.

I do understand that. I'm not to fussed about muscle at the moment as I'm so obese and it's affecting my back pain. I could cut down to 200lb in 2 to 3 months and then slow the weight loss and up the calories. What damage is done with low calorie diets. I was under the impression metabolism...

Hi guys not sure if I'm posting in the correct place. I'm trying to loose weight as fast as possible and wanting your guidance if you would care to help. I'm 32 male, 5ft 10 or 177cm. I weight 258lb currently. Im eating 800 calories a day and just started taking carderine 20mg first thing on a...