BREAKFAST - 4 LG EGGS, 1/4 CUP MILD CHEDDAR, 16 oz JUICE, 24 ALMONDS
SNACK - 4 oz CHICKEN, 1 & 1/2 CUPS WHITE RICE, 24 ALMONDS
POST WORKOUT - SHAKE, MCDOUBLE
LUNCH - 5 oz RED MEAT, 1 CUP WHITE RICE
SNACK - 4 oz chicken, 1 1/2 cup BROWN RICE, 24 ALMONDS
POST WORKOUT - SHAKE, MCDOUBLE...