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For your goals test/eq all the way.

In 4 stats

You're eating 2 lb of steak and 6 cups of rice EVERYDAY?

Your post makes no sense.

Possst yourrrrr statssssss

250 is a little low. I'm a big believer and get the most from the least but you might get more shutdown than you bargain for without any benefit at that dose. Bump It Up to 300 or 350 a week.

Just post your name, address, social security number, and credit card number and will take care of you.

Whats ur diet look like?

200 lbs @ 11% is impressive.

Have you been retested since you've been on trt? You have to give your trt time to do its thing.

Zero of each.

In for stats. OP; 5KG of muscle does't happen in ONE cycle and losing fat comes from diet & cardio. Make sure you understand how steroids work before using them.

I'm not understanding what you're trying to do. Why do you keep saying one year?

You're running a cycle for a year or 12 weeks?

None. ...........

If you have to ask this the way you're asking it then the answer to all of your questions is.........zero

You need to read a different book.

You're running a shit ton of juice and the DECA hasn't cleared your body before you started the tren. I'm surprised it took you this long to feel a lump.

THIS is a great starting point.

OP; what are your goals? What's your diet look like?