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If you want to screw around then this is not the board for you. If you want solid advice..... Post what your real diet is. You're trying everybody's patience.

If you can train chest shoulders and Buys in one day then I guarantee you not training any of the three hard enough

Where's ur AI? Do you have a high-salt diet?

Where's ur AI? Do you have a high-salt diet?

Under 1100 cals a day???? What's a typical day of meals look like?

Utter nonsense. What are your goals there are much better alternatives.

75 what? KG's? And 30% of that is fat? You are incredibly out of shape. You don't run steroids when you're out of shape.

75 what? KG's? And 30% of that is fat? You are incredibly out of shape. You don't run steroids when you're out of shape.

Back only 3 months? You got to give it more time than that. The juice will be there when you're ready.

Age/ht/wt/bf? Training experience?

13-16% ? There's a big difference, which one is it?

Can't you just hold off and run your original cycle plan when you're able to get all of the juice?

Not crazy about the length or the tapering. Have you I had a blood test and anytime during this 20 weeks?

Nice work. You'd be rocking if cut out the beer all together

No. You're going to get abs from 100% strict diet and Cardio... and it's not liky to happen in 5 weeks...... but knowing what you look like now would help

15-20% bodyfat? Which one? That's a huge difference. Your body fat is to come way down for running anything especially this Advanced cycle that you have proposed.

Couple of points here; Your first paragraph mentioned you didn't gain too much because you're ran 250 mg of test. You didn't gain too much because you didn't train and diet properly. You can gain plenty on that amount of test. If you were lazy for the past few years then you need to get back...

What are your goals? You should have a PCT idea in mind, not ask Dylan to lay it out for you. Never guess that body fat. Although most body fat measurements are not 100% accurate, you got to start with something

What does Vegas have to do with anything? If you're trying to get into a certain shape in a couple of weeks when you're cutting yourself short on time.

Test & EQ with the adjustment to diet & training & ur golden