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Day 14 weight 219.4lbs. Post CT- dosed after breakfast. With frequency progressively increasing I am still feeling good and recovering. No lethargy, no loss of strength and if anything strength is improving. Will see what the next couple of weeks brings. Nutrition- still at 300 calorie deficit...

Yes sir sugar is the worst and very addictive! Thank God I don't like sweets and when I do have them get sick of it real quick!

Yes sir it is not easy!!!

In my opinion external and internal rotations are a must in any program cause the rotator cuff muscles take a beating during just about every upper body exercise. You must keep them strong enough to support the demands of stabilizing! For side laterals I focus on the upper arm leading the way...

Day 13 weight 219.2lbs. Post CT- taken after breakfast as usual. Nutrition- still at 300 cal deficit and weight is dropping steady. Workout- today is shoulders, triceps, lower pec, calves. Here is my workout. Warm up was joint rotations and arc trainer for 10 mins. 1) internal and external...

Great job on the log bro! Very informative! Can't wait to see your results from next sarm cycle!!

Hahaha I hear you bro!! For me it was the ham and au gratin potatoes!!! I told myself one plate and that shit kept calling me!!!

I Am always eager to learn something so I will be in touch around contest time to pick your mind!

My man Buddha!!! Thanks for following brother! Hope all is well!!

Day 12 workout- back(thickness),legs,biceps Warm up was joint rotations and treadmill for 10 mins. 1) close grip lat pulldowns-(90lbsx20,100lbsx15) 200lbsx12,220lbsx10,230lbsx8+2 2) seated row-(100lbsx15) 220lbsx12,240lbsx12,250lbsx10 (felt strong here) 3) rope cable...

Looks like a solid plan!! You have a good understanding of nutrition and training. I like you attention to nutrient timing which isn't seen much! Thank you for sharing!

Day 12 weight back to 219.4 Post CT- dosed after breakfast. No other changes to report. Nutrition- sticking with 300 cal deficit. Workout- today's workout is back(thickness),legs,biceps. Will post workout once completed. Thank you for reading!!

Thanks bro!

Hey Tom welcome to the isarms family bro!! I think you look phenomenal. Your a great addition to this great forum! I would love to read about your workout program and nutrition plan!! As far as your picture I have no reason not to believe that is you. I have competed naturally for a few years...

Those are great numbers AP!! Great job on the log as well!!

Day 11 workout. today starts week 2 of my periodized plan mentioned earlier. The objective of the plan is to progressively increase frequency. This week I have decide that medial delts, triceps, biceps and lower pec will be hit 3xs a week while chest, back, front and rear delt, legs will be hit...

Had a Christmas!! Hope you had a great Christmas and enjoyed the family!!

Day 11 weight 221lbs Post CT- dosed after breakfast Nutrition- up 1 lb so not too much damage from cheat meal and snacks! Workout- this week starts some body parts trained 3xs a week. Will post complete workout once completed. Thank you for reading!

Day 10 weight 220lbs Post CT dosed after breakfast Nutrition- today is Christmas so I will have one cheat meal Workout- day off

Merry Christmas to you and your fam!! That workout was actually Christmas Eve just posted it a little late.