Search results

Hey all, I just bought SARMS off the internet, not much of a choice since im in England, but I picked up LGD and Ostarine and PCT from Alphaform Labs. Ill be running the LGD for 8 weeks and the Ostarine alongside for 12 weeks. Then I'll be doing PCT. LGD: 4mg/day Osta: 10mg/day What should I...

Thank you! Still want more opinions tho, oh and the protein, I always thought that 1g/lb is the optimal intake for protein?

Hey guys, I'm 20, been lifting for 2 years and I really want to pack on some good quality mass and so I turned to this stack. I'm 5ft6, 148lbs, at around 13% bodyfat. I'm currently on 3150 cals, 158p, 105f, 393c. I follow a flexible dieting lifestyle but I keep to the 70/30 clean/dirty foods...

Hey Mickc1965, to clarify, I gained about 3kg in 12 weeks on lgd at about 2800 cals everyday, fell sick the last week of my cycle so cals were obviously not up there haha, but i did gain 3kg. When I say I mean serious size, it's one of those cycles where I gain about 6-8kg of muscle and totally...

Hey bro thanks for the feedback! and thank you to everyone else who commented on this thread. As Muscular Development suggested, I do have GW, but I just came off an lgd cycle, tomorrow is first day of my pct, clomid 50mg ed for 3 weeks. When should I add the GW in? or only add it on my next lgd...

i used a calculator from myTDEE to find my tdee and added 440 cals to put myself in a lean surplus haha, but i'll give the 3.3k a go

hmmmm wouldn't that put me in a major surplus? i calculated my maintenance to be 2350 haha, also, is the 1.5-2g/lb a guideline for people using sarms or do naturals need that much too? Thanks Dylan & the rest!

ah i see, but most of the info i get online says that 1g/lbs is good haha, and maybe on a cut 1.2g/lbs

hey dylan, how much should i eat? I was eating those cals bc they were given to me by a macro calculator

Hey dylan, sorry for the late reply! I follow an IIFYM diet, I'm bulking on 2800 cals, 169g p - 350g c - 90g f -

Hey guys, Im 21, 5ft6, and 145 lbs, been on 1 lgd cycle that lasted 8 weeks, did proper pct after, and have been off for about 5 months now. Im looking to really add on some serious size, what's the best stack and dosage for me? I am around 11-12% bodyfat right now, and Im looking to add lean...