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Do me a favour Buen.. if you see my username asking a question, don't bother. You're the type of guy I'd like to put gloves on and see how big that chip on your shoulder is after just 1 round.

Appreciate the "conversation" mate. 👍

The hard work is not the problem. I'm more than used to that. It's the amount of food I've realised I've gotta eat. I'm so used to just eating to maintain 72.5kg. I'll change my fork for a shovel and see how I go

Maybe it's just like Buen said in so many words "It's hard work and diet ya dick head" 😂

Can you go over a few please NY. I'd like to get educated

We are talking about lifting weights Buen. It's a completely type of "work out" there is not allot of weight training in boxing mate.

There are many. If that's their natural weight. Ive been natually 72.5 kg since I was 20. I've gained a few kg the last 2 mths since I've cut all cardio.

Maybe because I'm new I don't get that option. There definitely is no picture frame icon. Just ⚠ ↩ " " +

Furthermore, the reason I've maintained 73kg is because I've been a boxer for the last 14 years. My body has been so conditioned at this weight I thought I'd consider a kick starter. Steroids is not something that can be spoken about I'm my circle. So it seems Im better off leaving the roid's...

It seems to me you're sick of hearing people asking newbie questions. Maybe you're better off not responding to people who are learning Buen. Maybe take a page out of NY book of communication;) No good just talking at someone mate. Try talking to them

No add pic button on my end.. tapatalk? A 3rd party app for this forum?

How do I add pics NY ? Yeah I need to settle into a set regimen and add more to my current layout. Maybe Buen has a point in his own way. I need to get serious before thinking about steroids.

Thanks Buen. But I prefer someone who can respond with a more informative response so I can take something away from it. You're not "in tune" with my way of communication. Thanks anyway

Ok so I'm aiming for 3000 calories a day 50% carbs 30% fat (healthy fats) 20% protein I eat mostly food proteins with powders as a top up at night if I fall short. I train 3 days a week Monday, Wednesday, Friday Only weights no cardiovascular. I increase weights weekly. I do 8- 10...

I can add current body pics if that helps...? If so where can I add?

I appreciate the help. So no steriod can be used to help Kickstart if diet and training is taken seriously from the start? If that's the case... if im 73kg now at what weight (gained from diet and training) should I add a cycle to the mix? The problem Is, I already have the anadrol and test...

Yeah I'm new.. not sure what the lingo is or isn't. Please explain....NY

Really... there is no steriod that will aid a hard gainer on top of good diet and hard work?? That's a little confusing to me

I'm 40yrs old 6ft 73kg toned Used anabol by itself 4 years ago for 6 weeks. Got allot of water retention at the time. This time I plan on using 50mg a day of Anadrol for 4 Weeks. I have 2 x 100mg of test prop Please advise how I should play out this cycle...? I haven't worked out...

Is Test prop ok to use with Anadrol ?