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Lean muscles aim 10-15 lbs and my body fat is at 25 will like to drop it My programme is in force rep to failure mix of drop set and super set depend on the muscles

Just want to be sure a log for you is a normal eat day And a log of training ? And 1 time per week want to see pic + log weight Imc fat etc ? It’s correct ? Will check for hit program and do 2-3 day cardio or swim low intensity 30 min per week Hi to all and Tx you so much for you touch base...

It’s true cheat day for me is a huge steak 🥩 with big potato and eat more then 500-600 cal For alcool I drink low carb 100 cal only drink And it’s is true we drink for the social and fun to have a little feeling But it’s true that should not exist like many think on earth ! Tx SteveMi...

Hi Dylan Hi Everyone, I'm reading you since a couple of weeks and take the time to build all my information before starting I'm 45 soon ( for me it's my last chance to bulk up and get rip never really arrive in my life) I'm training since 15 yrs old ( now 30 years), old athlete professional I...