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Good stuff man! Yeah you will get there. I do the swings a lot. Shit is brutal...brutal but great. Sent from my HTC6535LVW using Tapatalk

Absolutely brother! After 1 week you will look noticeably leaner to yourself. I'm on week 3. Lol just wait...week 2 they add another round of tabata...week 3 they have 3 rounds. Which exercise did you do for it? Are you timing it so you are doing 30 sec bw sets on the lifting...

[emoji123] cool cool Sent from my HTC6535LVW using Tapatalk

Yeah he's a good dude Sent from my HTC6535LVW using Tapatalk

That's $. I like it. I did a cycle of var and test then a bridge w test and sarms, now this cycle and I agree w you...there really aren't many if any steroids that give you the endurance benefits of SARMS...but of course the strength and muscle gains from anabolics is unparalleled...in my...

Wait until you throw GW on top of SR. Whole new level. Personally I notice more endurance benefits w GW and w SR I feel like my metabolism is like twice as fast lol...I've ran them separately and together so I know which one does what but DAMN wait until you run those together! You will LOVE GW...

Lol no shit! What's your cycle look like? Sent from my HTC6535LVW using Tapatalk

My apologies Ms. Sarala[emoji6] what kind of athlete? What sport? Sent from my HTC6535LVW using Tapatalk

Appreciate it bro! Sent from my HTC6535LVW using Tapatalk

Since I'm pretty new to this, I try to keep my diet real simple and just live by a couple rules: drink at least a gallon of water. Eggs, turkey bacon and whole wheat toast almost everyday for breakfast, and then throughout the rest of the day I just try to make it easy so I don't go off track...

Yeah that's true. Good point about recovery too. I've been doing a lot of tabata which is basically HIIT(high intensity interval training)...like I'll take a 20 lb kettlebell and do swings for 20 sec then rest for 10 sec. I'll do 8 rounds of that then the same thing but w side shuffles...like a...

I'm on day 12 and I'm noticing some quick changes...lol although Winstrol might be helping in that department also...not to mention I've been pretty generous w my test dosing lately haha...seriously though it is a pretty awesome program Sent from my HTC6535LVW using Tapatalk

Whether you think you can or you can't...you're right. Believe me I'm plenty thick genetically. Try doing something like this workout. Trust me you will lean out quick bro! Thank you for the kind words my man. http://www.bodybuilding.com/fun/30-days-out-craig-capursos-extreme-cut-trainer.html...

Thanks Taurus. Tough road but 100% worth every inch of pain. Sent from my HTC6535LVW using Tapatalk

Thanks Red! Sent from my HTC6535LVW using Tapatalk

Appreciate it TX. You've been ridin w me from day 1. You're a good dude. Sent from my HTC6535LVW using Tapatalk

Yeah a lot of pain and sacrifice...giving up addiction...stabilizing my bipolar...and grinding in the gym almost every fucking day. thanks for recognizing bro. Sent from my HTC6535LVW using Tapatalk

Thanks bro! Sent from my HTC6535LVW using Tapatalk

Thanks Rick! You have given me some really valuable advice. Sent from my HTC6535LVW using Tapatalk

Appreciate it brotha! Sent from my HTC6535LVW using Tapatalk