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  1. Replies
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    My guess would be 12-15%

    My guess would be 12-15%
  2. Personally all my meals are pre prepared and in a...

    Personally all my meals are pre prepared and in a cool bag rucksack except main evening meal
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    Body fat % required

    Body fat % required
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    Base it on your body weight in lbs Protein at...

    Base it on your body weight in lbs

    Protein at 1 to 1.2g per lb
    Fats at 0.5g per lb
    Carbs to fill the balance
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    Depends on how many sets per workout you are...

    Depends on how many sets per workout you are doing

    Legs?
  6. Thread: Skinny/Fat

    by mickc1965
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    982

    60% + 30% + 20% = 110%?? Cutting I would...

    60% + 30% + 20% = 110%??

    Cutting I would suggest Protein intake at 1.2 to 1.5g per lb of body weight (satiation), fats at 0.3-0.5g per lb (hormones) and the balance from carbs.

    I use IF all the...
  7. Thread: Diet

    by mickc1965
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    I personally would not eat pre prepared mashed...

    I personally would not eat pre prepared mashed potato but in saying that you have lost on average over 1.5lb per week so you have been doing something right. Is this your typical daily food intake?
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    Photos required for an accurate opinion as hand...

    Photos required for an accurate opinion as hand held sensors are generally unreliable at determining body fat
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    Fasting for 12 hours, that's close to normal...

    Fasting for 12 hours, that's close to normal eating patterns!!
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    What is your daily caloric intake, are you...

    What is your daily caloric intake, are you tracking foods if not download an app such as MyFitnessPal and get a set of kitchen scales and religiously weigh and prep your own food, forget weight...
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    Transformation Recomposition

    Eating like a bird at 2100 kcals per day I would say highly unlikely it's fat, that would require an excess of 21,000 kcals and the 6 lbs you have put on in 31/32 days would suggest an excess of...
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    Go give him a slap [emoji23][emoji23][emoji23]

    Go give him a slap [emoji23][emoji23][emoji23]
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    I don't see a problem with training fasted then,...

    I don't see a problem with training fasted then, I have trained both fasted AM and then fed PM and the only difference for me is a couple of reps less when training fasted AM so no major issue,...
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    Do you eat after training?

    Do you eat after training?
  15. Thread: Bodyfat

    by mickc1965
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    311

    I think it was a link in post #2

    I think it was a link in post #2
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    Generally it's recommended to train at the end of...

    Generally it's recommended to train at the end of the fasted window however that's not always possible, I eat two meals before evening training then a final meal after training session
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    1lb a week is too much for me, but I am 52 and a...

    1lb a week is too much for me, but I am 52 and a former fat bastard (well fattish)
  18. Thread: Nutrition

    by mickc1965
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    11
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    246

    What is your daily caloric intake?How tall are...

    What is your daily caloric intake?How tall are you?
    Current body fat level?
    What is your current training set up?

    You say that you have been bulking for 4 months and you have gained 7kgs in the...
  19. Absolutely not!!!!

    Absolutely not!!!!
  20. Personally I would cut and make sure that you...

    Personally I would cut and make sure that you lift in the 5 to 8 rep range and stick to compound exercises and get yourself back to 180 and then reassess your goals at that point. In respect of...
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    6,257

    90 (up to 180 max if using higher rep sets) reps...

    90 (up to 180 max if using higher rep sets) reps per week is more than enough for hypertrophy
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    Transformation Recomposition

    You could spend 2-4 weeks at a slight surplus to try and boost your metabolism then drop calories again or stay in a slight surplus for a longer period to try and lean bulk, all depends on your goals...
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    Yes you do

    Yes you do
  24. Thread: Need help

    by mickc1965
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    No bloodwork attached

    No bloodwork attached
  25. Replies
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    Hmmm I do [emoji3]

    Hmmm I do [emoji3]
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