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  1. Thread: Split dose

    by Slyder
    Replies
    8
    Views
    484

    Oh wow That?s awesome. All my questions answered...

    Oh wow
    That?s awesome. All my questions answered and saved.
    Thanks for taking the time to put that together.
    Thanks Rick for your reply also. Y?all are great support!
  2. Thread: Split dose

    by Slyder
    Replies
    8
    Views
    484

    Split dose

    Can?t remember.
    Which of these need split dose?
    YK11
    SR 9009
    S23
  3. Replies
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    9,659

    My opinion based only on what works for me. I...

    My opinion based only on what works for me.
    I would finish cycle. Take next for weeks or more and establish new maintenance numbers.
    Keep diet clean and consistent.
    You have changed and your...
  4. Replies
    42
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    9,659

    That?s the hardest area. First place to gain and...

    That?s the hardest area. First place to gain and last place to leave.
    Doing good it?s a slow and steady race.try mountain climbers and such.
    Stuff like that helps.
    Ultimately it?s consistent diet...
  5. Thread: Food log

    by Slyder
    Replies
    21
    Views
    3,659

    Thanks I feel great. It?s kinda crazy. I?m...

    Thanks
    I feel great.
    It?s kinda crazy. I?m just past 8 weeks of Sarms cycle.
    Seems right about 8 weeks in I typically hit a wall. Feels like I stall out and tend to question my cycles at this...
  6. Thread: Food log

    by Slyder
    Replies
    21
    Views
    3,659

    And that is only a Tervis tumbler that looks like...

    And that is only a Tervis tumbler that looks like a beer.
    It has sparkling water in it.
    Still sober for three years and two months.
  7. Thread: Food log

    by Slyder
    Replies
    21
    Views
    3,659

    https://uploads.tapatalk-cdn.com/20210124/9cb0367f...

    https://uploads.tapatalk-cdn.com/20210124/9cb0367f3c300452757e7b2309901323.jpg
    Looks better on plate
  8. Thread: Food log

    by Slyder
    Replies
    21
    Views
    3,659

    Food log

    https://uploads.tapatalk-cdn.com/20210124/c9feda0e9d2f73d5eb14667040d55430.jpg
    Meal prep for week
    1 hr
  9. Thread: Food log

    by Slyder
    Replies
    21
    Views
    3,659

    So far today Breakfast / snack 590 calories....

    So far today
    Breakfast / snack 590 calories.
    Flavor oatmeal 2pkg, cinnamon 6 egg whites 2 tbls jiffy natural peanut butter and no sugar syrup. Then a banana as snack.
    Lunch 700 calories
    200 g...
  10. Replies
    31
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    7,507

    Well said sir!

    Well said sir!
  11. Replies
    2
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    862

    Cortisol control

    Lot of products on the market. It?s hard to weed through the ones that are junk.
    Not sure if using any of these would help me. I am on TRT. But seems very difficult to get my numbers over 500....
  12. Replies
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    9,659

    If 2000 is your maintenance. I would think 1500...

    If 2000 is your maintenance.
    I would think 1500 would be good.
    You need to eat enough to maintain muscle and keep energy.
    Loosing slow and steady is better in my opinion.
    I would think that...
  13. Replies
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    7,507

    Loved this post. It helped me and inspired me...

    Loved this post. It helped me and inspired me when all went nuts.
    Everyone should read it.
    It shows true dedication. Heck it would even make a good movie.
  14. Replies
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    9,659

    Some Advice - Ostarine

    Hang in there you are doing great.
    I use Tapatalk. It make uploading pics easy.
  15. First time sarms + iso and exercise advice please

    Each bottle has 30 ml in it. That is 30 servings. Each serving is 1 ml.
    Example
    Gw 50156 is 20 mg per 1 ml. you take one dropper full which is 1 ml. Squirt in your mouth once per day in the...
  16. Replies
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    3,231

    I agree, i also need to brushing up on my...

    I agree, i also need to brushing up on my knowledge. I have limited knowledge of these products.
    Looking forward to Dylan?s video.
    Knowledge is hard to gain. Even harder to find truth.
  17. Thread: Food log

    by Slyder
    Replies
    21
    Views
    3,659

    Simple is my style. Sunday I cook chicken breast...

    Simple is my style. Sunday I cook chicken breast for the week. Put in 2 glass 9x13 no grease or anything. Lawry?s seasoning and pepper cook 20 minutes each side 450 till 165 inside. Let cool and put...
  18. Thread: Food log

    by Slyder
    Replies
    21
    Views
    3,659

    No problem. I appreciate it. I know you guys are...

    No problem. I appreciate it. I know you guys are busy with life and all. Y?all do a great job.
  19. Thread: Food log

    by Slyder
    Replies
    21
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    3,659

    Not sure what happened to my original post or...

    Not sure what happened to my original post or another one I posted here. I think a moderator has to approve them. I am sure they are busy and just haven?t got to them yet.
  20. Thread: Food log

    by Slyder
    Replies
    21
    Views
    3,659

    Food log

    Look like a typo
    153 grams protein over three meals
    Try to get 40-50 at a time.
    Not always exact
  21. Keep killing it Dylan!! I agree the discipline...

    Keep killing it Dylan!!
    I agree the discipline is your key. And you obviously have that mastered.
    It?s only up from here.
    Wish my knees would let me do cardio the way you do. Take care of your...
  22. Thread: Food log

    by Slyder
    Replies
    21
    Views
    3,659

    I have streamlined my eating style and made it...

    I have streamlined my eating style and made it simple.
    For me that has made it successful and easier to maintain. I know others that are constantly planning, finding recipes or mixing things up all...
  23. Replies
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    9,659

    You are going to love this cycle. I have decided...

    You are going to love this cycle.
    I have decided I am never running a cycle with out gw.
    Keep us posted.
  24. Thread: Food log

    by Slyder
    Replies
    21
    Views
    3,659

    I typically eat about 40 percent carbs, 40...

    I typically eat about 40 percent carbs, 40 Percent protein and 20 percent fat

    When m in deficit I usually eat 30/50/20

    I do have items I substitute in also.
    Examples
    Meats, usually in my...
  25. Thread: Food log

    by Slyder
    Replies
    21
    Views
    3,659

    Food log

    Lots of folks at the gym ask me what I eat. Most of the year I stay trim and low body fat. Don?t get me wrong I use to be total dad bod. Out of shape, alcoholic, 235 pound and eating what I want....
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