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Type: Posts; User: Timepeak

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  1. Replies
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    Wouldn't Cardarine aid the process a bit?

    Wouldn't Cardarine aid the process a bit?
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    3,215

    Excess or deficit of calories?

    Excess or deficit of calories?
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    3,215

    Any suggestions on what I should do to change it...

    Any suggestions on what I should do to change it up? I've just done so much research and everyoen contradicts everyone. Everytime I've restricted calories I end up just loosing muscle and very little...
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    How to come down from 30% Body Fat

    Hi,

    I'm 18, 158lbs, been on on the Ketogenic diet for a year, and come down from 34% body fat to 30%. I'm looking to speed things up a bit with an end goal of around 15% (I just really want to see...
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