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I believe he is going off of a foot bio impedance scale as he mentioned early on so more than likely the numbers are not accurate. Either way, going back to my previous post - foundation is...

Age, bf%? How long have you been training?

Too many times people will jump the gun and begin gear when they don’t fully understand how to grow and manipulate their bodies. Thats usually when...

First cycle? 500mg is a bit higher than necessary first time around. Nutrition is absolute key. If you don’t have that down then there’s not much that can help you. What are your stats?

Assuming you’re a female, those compounds are definitely not the ones for you.

You need to keep researching man. This board has been here for a while and has covered the topic of orals time and time again. Keep research and learning.

Hell ya man. Great album. After 13 years, they didn’t disappoint.

EQ is a compound that I really enjoy. For the first time, I’d say anywhere between 600-800mg is solid. You can pin it twice a week.

Must be surreal brother. Getting something after years working your ass off for it. Big congrats man.

Smart brother. Injury is definitely something we all want to avoid. One thing I like doing if I feel like my joints are taking a beating, I increase the total reps of each rest pause set. So instead...

Absolutely man. Still training DC style?

Damn that sucks man. Wishing you a smooth recovery. Could have been way worse as you know (Head injury, etc). You’ll be back at it soon enough bud.

Its effects everyone differently. Acne is not permanent. If you’re unfortunately more prone to acne sides more so than others, then it’s even more important that you stay on top of it. Continue...

Looks like a solid run. Kill it bud.

Nice. Enjoy it bud. Take advantage of the break and kill it.

Bingo. Many factors play a significant role.

Looking awesome bud. Glad to see you around.

Its going to be different based on how crashed it is. Best thing to do is place the vial in hot/boiled water for a minute or so then gently swirl the vial and reassess. Repeat as necessary.

Where did you get that nutrition regiment? Dropping all carbs, veges, etc and eating that low of cals is not a great approach. Many people don’t understand that you have to actually eat in order to...

I believe it varies but generally I feel at least 7 is a safe number. I try to shoot for that myself whenever possible.

You should be fine bud. I believe the higher end of acceptable is 18 g/dl which is 180 g/l so if you’re on week 9, I would just donate to keep it in check and continue forward.

All solid choices above. Shopmedvet is another good one.

Long ester test like E or C would be perfect for a first cycle. Your goal is going to be heavily dependent on your nutrition and training.

I honestly don’t care at all for these types of threads. Who cares really? Truth is you’ll never know. Regardless if an individual is using or not doesn’t mean another individual could even...

I seem to recall a while back when this guy pinned some oral prami in his quad. Good times... lol

Think about it. You aspirate, once you see the smallest hint of blood, you stop. It’s very obvious when you’re looking at a barrel of oil. This means you “may” have the smallest drop in the...