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Type: Posts; User: washington

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  1. Are you a rep? I was talking to Axios

    Are you a rep? I was talking to Axios
  2. Sent you a PM

    Sent you a PM
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    Appreciate the response. Motivation.

    Appreciate the response. Motivation.
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    Photos flexed/not

    5713

    5714

    sorry for the alignment on the pics they are normal on my computer.
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    I'm going to start keeping track of what I eat....

    I'm going to start keeping track of what I eat. Oatmeal and a protein shake in the morning. That's usually the only constant. Aside from a shake after a workout
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    So I guess I exaggerated about my body fat being...

    So I guess I exaggerated about my body fat being "extremely" low.
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    RickRock, I get about 100 grams of protein...

    RickRock,

    I get about 100 grams of protein from shakes. BPI Protein. Other than that I eat chicken steak and rice, brocolli. Not a big sweet guy. I've been eating burgers at work which I'm trying...
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    Gonewithgomez I need to get tested with...

    Gonewithgomez

    I need to get tested with calipers but I did an online body fat calculator which measures waist, hips, neck, height, weight and age and it says 8.1%. I have visible abs and just...
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    Hello isarms

    I am 29, 6 foot, 155lb. I have extremely low body fat and am looking to build muscle.
    Played baseball my whole life until I herniated my L5S1 when I was 20. Long story short I had a microdissectomy....
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