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  1. Replies
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    I am currently on a 5 day layout following the...

    I am currently on a 5 day layout following the basic principals of utilizing volume landmarks, popularized by Mike Israetel, which starts you at MEV (Minimum effective volume) and scaling up to MRV...
  2. Thread: Superdrol

    by Testdude63
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    1,251

    Got to run at least a TRT dose of test. Oral only...

    Got to run at least a TRT dose of test. Oral only cycles are just no bueno.

    Oh, by the way, hi everyone!
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    I usually have better erections when my dose is...

    I usually have better erections when my dose is dialed in. Too high or too low and they don't happen as often.
  4. Thread: Cheat meals

    by Testdude63
    Replies
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    2,749

    I actually experimented with this about a month...

    I actually experimented with this about a month ago. I decided to see if I could hit 10k in one day. It wasn't an easy feat, but I got it done. Weighed 4lbs more the next morning, and didn't feel...
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    [QUOTE=MissBizz;255924] Hair has changed over...

    Hair has changed over the years to a light brown. When it catches the sun, and in the summer, it has some deep fiery undertones. So, I guess I'm half-ginger? Is that even a thing? Lol.
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    Will do, brotha! No sir. I'm as Irish as they...

    Will do, brotha!

    No sir. I'm as Irish as they come lol.

    That would be a possibility but I had a colonoscopy 3 or so years ago due to digestive issues. It turned out to be H Pylori and they...
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    I appreciate the sentiment, broham :).

    I appreciate the sentiment, broham :).
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    That's why I posted it up, to see if anyone has...

    That's why I posted it up, to see if anyone has any suggestions :).

    I've been considering adding an iron supplement, but am unsure if it will prove any worth due to my lowered stomach acid from...
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    Yeah, it actually blocks b-12 and iron absorption...

    Yeah, it actually blocks b-12 and iron absorption in many. Pretty shitty, but I didn't the GERD either lol.
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    Possible Anemia? Suggestions?

    So ever since donating blood 4 damn times last year, my hemo, mcv, mchc, etc have all been off. They've never come back despite not donating in over 16 weeks. I have been on prilosec (PPI) for about...
  11. I felt like my focus was much sharper on tren,...

    I felt like my focus was much sharper on tren, too. I didn't really get the anger, but had all the aggression in the gym, a CRAZY sexy drive, and I would sweat like a meatloaf after every large meal....
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    Fellas, I really don't see the point in flaming...

    Fellas, I really don't see the point in flaming Phurious now that he's no longer a source here. Not too many people had anything bad to say before the ban and the only negative feedback I received...
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    Nothing too crazy but Deadlift: 515 Squat:...

    Nothing too crazy but

    Deadlift: 515
    Squat: 395
    Bench: 335

    I know, sad bench to squat ratio lol.
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    Yeah, but for some AST/ALT barely even budge on...

    Yeah, but for some AST/ALT barely even budge on tren or test, if at all. Me on the other hand... my liver doesn't like tren lol.

    Tbol gave me the worst gas imaginable. Glad you're enjoying it....
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    That makes sense. I was like, "Woah!" lol.

    That makes sense. I was like, "Woah!" lol.
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    What's with your AST/ALT's? They're higher than...

    What's with your AST/ALT's? They're higher than mine right now!! Are you on any orals?
  17. Thanks for the post, Dylan! Remember though,...

    Thanks for the post, Dylan!

    Remember though, these are just a baseline figure and serve as a great starting point in determining your macronutrient needs. For example, most of these sites say I...
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    Excellent points made above :). I was feeling...

    Excellent points made above :).

    I was feeling a bit sluggish and lethargic, so I decided to have it checked. My mother is on the lower end, but not low enough to merit treatment.

    She said,...
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    Help With TSH Blood Results

    Came back with these scores. Doc said "Everything is normal." I asked for a copy and it was emailed to me... She will not prescribe me anything for this. Does this mean t3 would be beneficial or is...
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    Sticky: I know you're directing this toward RR, but I'll...

    I know you're directing this toward RR, but I'll give you my input... I did this a couple weeks ago. Went all out. Recorded everything afterward and hit roughly 6500 calories that day. Scale went up...
  21. Thread: Insulin

    by Testdude63
    Replies
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    2,677

    Definitely check it out. I got my glucometer from...

    Definitely check it out. I got my glucometer from walmart. It was like 10 bucks :)
  22. Thread: Insulin

    by Testdude63
    Replies
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    2,677

    If it's a high carb meal you could be going...

    If it's a high carb meal you could be going hyper. Hyper and hypo have very similar symptoms.
  23. Thread: Insulin

    by Testdude63
    Replies
    50
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    2,677

    Indeed. Here's the scary thing: I did it fine the...

    Indeed. Here's the scary thing: I did it fine the first couple times with my fiance around to babysit in case. Then one day 10iu, I'm fine. Next time, BAM! I literally thought I was going to die.
  24. Thread: Insulin

    by Testdude63
    Replies
    50
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    2,677

    To add to the above, I started at 2IU pwo, then...

    To add to the above, I started at 2IU pwo, then tried 5, 6, 10 and then 10 (5 separate training days). I consumed 10g of carbs per IU with 50g. whey isolate and still went hypo. I was messed up for...
  25. Thread: Insulin

    by Testdude63
    Replies
    50
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    2,677

    I've used slin a total of 5 times (5 shots pwo)....

    I've used slin a total of 5 times (5 shots pwo). I went hypo once, despite having YEARS and years of knowledge in diet and tracking my macros, etc. Used a glucometer and my BS was creeping under 40....
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