domestic-supply
        
sarms.forsale
bannednutrition
        
napsgear

Search:

Type: Posts; User: Slyder

Page 1 of 20 1 2 3 4

Search: Search took 0.02 seconds; generated 8 minute(s) ago.

  1. Replies
    54
    Views
    941

    Mucho water. 1 gallon per day minimum. BCAA...

    Mucho water.
    1 gallon per day minimum.
    BCAA will help with muscle soreness and recovery.
    I like xtend brand. It has all three in the right ratio and quantity, plus glutamine.
    Add one scoop to one...
  2. Replies
    9
    Views
    180

    My body like to ride around at 7-8 body fat....

    My body like to ride around at 7-8 body fat. Unfortunately I am not able to add much bulk. I am trying something now.
    I normally eat real lean.
    I have increased my carbs a bunch and added in more...
  3. Replies
    6
    Views
    143

    Sr9009 and GW get my vote for sure. GW is the...

    Sr9009 and GW get my vote for sure.
    GW is the cardio king for me. I wouldn?t run anything with out it.
    Like said 12 weeks for Sarms.
    No more than 6 weeks of Tbol.
    Read up on tbol as it does have...
  4. Replies
    54
    Views
    941

    Here We Go - Ballin2504 Cycle Log

    Doing good. Keep it up.
    Shoulder pain from pressing. Been there done thAt.
    Tips: watch elbow placement. During bench, push up etc. not to wide 45 degree. Too wide is bad for shoulders. Keep...
  5. Replies
    54
    Views
    941

    Doing good. Keep hitting it hard!

    Doing good. Keep hitting it hard!
  6. Replies
    54
    Views
    941

    Ha ha I guess I shouldn?t type and drive. Sorry...

    Ha ha
    I guess I shouldn?t type and drive. Sorry for the miss spelling. I thought it looked weird.
  7. Replies
    54
    Views
    941

    No problem

    No problem
  8. Replies
    54
    Views
    941

    Go to the bottom of the app click more, then...

    Go to the bottom of the app click more, then goals, then calories, fat, carb, protein goals.
    Adjust the percentage you want. Save it.
    Go to daily diary .It will show you how much of each you get....
  9. Replies
    54
    Views
    941

    I agree with Dillans numbers. With those you...

    I agree with Dillans numbers.
    With those you will be able to add lean muscle while shredding up.
    You will be surprised how you can recomp with proper diet and work out. And not have to starve.
    My...
  10. Replies
    54
    Views
    941

    I recommend two things. Both for the same reason....

    I recommend two things. Both for the same reason.
    1. Some way to track your macros.
    2.scales to weight food grams and oz.
    Not expensive.

    I use under armor MyFitnessPal. Free app.
    change your...
  11. Replies
    54
    Views
    941

    What is the goal with this cycle? Sounds like a...

    What is the goal with this cycle?
    Sounds like a bit of a recomp?
    I guessing loose body fat while trying to add some lean muscle.
  12. Replies
    5
    Views
    206

    It is not so much as how little you eat, as it is...

    It is not so much as how little you eat, as it is what you eat.. yes being in a deficit will cause weight loss. You will also sacrifice muscle. Eating in a deficit of the correct foods and healthy...
  13. Replies
    54
    Views
    941

    It is my understanding that the body burns...

    It is my understanding that the body burns through calories in the following order.
    Carbs, fat, then protein.
    So make sure you have enough good carbs and good fat for the body to use as energy....
  14. Replies
    54
    Views
    941

    Day one, in the books! Good luck. Now go show...

    Day one, in the books!
    Good luck.
    Now go show those weights who?s the Boss!!
  15. Replies
    54
    Views
    941

    Always love a good log. Thanks for taking the...

    Always love a good log.
    Thanks for taking the time to share.
  16. Thread: Split dose

    by Slyder
    Replies
    8
    Views
    504

    Oh wow That?s awesome. All my questions answered...

    Oh wow
    That?s awesome. All my questions answered and saved.
    Thanks for taking the time to put that together.
    Thanks Rick for your reply also. Y?all are great support!
  17. Thread: Split dose

    by Slyder
    Replies
    8
    Views
    504

    Split dose

    Can?t remember.
    Which of these need split dose?
    YK11
    SR 9009
    S23
  18. Replies
    42
    Views
    9,747

    My opinion based only on what works for me. I...

    My opinion based only on what works for me.
    I would finish cycle. Take next for weeks or more and establish new maintenance numbers.
    Keep diet clean and consistent.
    You have changed and your...
  19. Replies
    42
    Views
    9,747

    That?s the hardest area. First place to gain and...

    That?s the hardest area. First place to gain and last place to leave.
    Doing good it?s a slow and steady race.try mountain climbers and such.
    Stuff like that helps.
    Ultimately it?s consistent diet...
  20. Thread: Food log

    by Slyder
    Replies
    21
    Views
    3,683

    Thanks I feel great. It?s kinda crazy. I?m...

    Thanks
    I feel great.
    It?s kinda crazy. I?m just past 8 weeks of Sarms cycle.
    Seems right about 8 weeks in I typically hit a wall. Feels like I stall out and tend to question my cycles at this...
  21. Thread: Food log

    by Slyder
    Replies
    21
    Views
    3,683

    And that is only a Tervis tumbler that looks like...

    And that is only a Tervis tumbler that looks like a beer.
    It has sparkling water in it.
    Still sober for three years and two months.
  22. Thread: Food log

    by Slyder
    Replies
    21
    Views
    3,683

    https://uploads.tapatalk-cdn.com/20210124/9cb0367f...

    https://uploads.tapatalk-cdn.com/20210124/9cb0367f3c300452757e7b2309901323.jpg
    Looks better on plate
  23. Thread: Food log

    by Slyder
    Replies
    21
    Views
    3,683

    Food log

    https://uploads.tapatalk-cdn.com/20210124/c9feda0e9d2f73d5eb14667040d55430.jpg
    Meal prep for week
    1 hr
  24. Thread: Food log

    by Slyder
    Replies
    21
    Views
    3,683

    So far today Breakfast / snack 590 calories....

    So far today
    Breakfast / snack 590 calories.
    Flavor oatmeal 2pkg, cinnamon 6 egg whites 2 tbls jiffy natural peanut butter and no sugar syrup. Then a banana as snack.
    Lunch 700 calories
    200 g...
  25. Replies
    31
    Views
    7,616

    Well said sir!

    Well said sir!
Results 1 to 25 of 500
Page 1 of 20 1 2 3 4