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Would you advise a L-Carnitine or how would u get my metabolism off "tanked"



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Well I'm not lying. I eat two medium sized meals a day then my preworkout keeps my mind off food for a few hours


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1500 max


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It's low-no carb and high in protein, is there something I'm missing ?



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If I'm 23 years old, 315 lbs, and workout 5+ times a week,

What would you advise my fasting window be?


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Been doing a lot of cardio and not seeing weight loss but definition being gained.

I do

12 minutes vigorous concept Rowing
12 minutes vigorous treadmill work
12 minutes vigorous stationary...

I gotta friend who's 22, 5'11, 175, workouts everyday, and recently got a vile a sust 250 inject and asked for some help. He needs help on schedule, dosage, pct. I'm a lot bigger so I'm not sure

...

I'm not too sure what a sticky is to be honest.


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Yeah I'm working on it currently.


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Yeah that'd be cool. Let me know.


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I'm 5'10, 315, 23 years old, I'm trying to be a lean 215-220, and I've never touched juice. I broke my when I was 225 playing football and I kinda got back into the habit of drinking and without...

Hey I need some cycle advise for a Winny-test cycle. I was 350 and got down to 225. Then I fucked up and got back to 315. I ordered the Winny when I was 225 but it took that long to come in so now...