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    It's so encouraging to see you posting and...

    It's so encouraging to see you posting and sharing your determinations.

    It's easy to get carried away when first back in the gym so I'm just going to post the foundations of form here for all...
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    Sticky: Grab another cup of coffee, a pen and paper, and...

    Grab another cup of coffee, a pen and paper, and settle in for some focused iSARMS community time. I want you all to know I encourage you to post questions or share ideas on this thread or make a new...
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    Sticky: Hopefully it has been another great week of...

    Hopefully it has been another great week of training for all my fellow gym rats.

    I'm bringing in a new workout routine, and even with the higher reps, I am hitting some maximum effort moments. I'm...
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    Sticky: Great minds think alike, which helps us all...

    Great minds think alike, which helps us all understand why you have something in common with over 42,000 other viewers of this thread.

    You know I will get around to encouraging everyone to connect...
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    Same great gear and customer service - different...

    Same great gear and customer service - different day.

    You know you can rely on 1 - Stop Domestic Shop for fast domestic shipping and awesome products.

    Get the latest price list from me on Wickr...
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    Sticky: I've been doing a push/pull/legs split for quite...

    I've been doing a push/pull/legs split for quite some time now and this morning was a new legs routine that included squats, extensions, press, curls, and claves. Nice focused form and steady motion...
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    Top quality gear - Check Fast Domestic Shipping...

    Top quality gear - Check
    Fast Domestic Shipping - Check
    Enlightened Customer Service - C'mon...Double Check

    Connect with me on the Wickr me app, where I am also Buddhabuilder, for the latest...
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    Sticky: It's nice to know you are not alone on the...

    It's nice to know you are not alone on the journey.

    The gyms might be a little busier then usual now that they are open, but soon it will be back to just us gym rats grinding it out day in and day...
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    How old are you?

    How old are you?
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    Sticky: I love training on Monday morning! I feel like...

    I love training on Monday morning!

    I feel like I set the tone for the whole week based on focus and raw power.

    Bringing in a new routine this morning with reps as high as 20 on opening sets and...
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    It's an exciting time to be getting back in the...

    It's an exciting time to be getting back in the gym as we embrace the challenges of our lives to become stronger in every way.

    How many times have you heard (heard? whatever) me say, "We are on...
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    Sticky: Our Saturday ritual is here again where we meet...

    Our Saturday ritual is here again where we meet up on this thread while preparing for all things physique enhancing. What's the old saying, "Obsessed is what the lazy call the disciplined".

    I'm...
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    Sticky: Nice to see so many Bros finding their ways back...

    Nice to see so many Bros finding their ways back to the gym after the insanity that was the past year. Even my little hole in the wall gym has seen an uptick in attendees challenging themselves to...
  14. Sticky: Rick Rock's physique speaks for itself. You know...

    Rick Rock's physique speaks for itself. You know 1 - Stop Domestic Shop gear is top notch with actual proof like that.

    Watch for my post Primo cycle photo end of May.

    And while your waiting...
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    Sticky: You can't keep a good Buddha down. I have not...

    You can't keep a good Buddha down.

    I have not yet begun to train!

    Join me as we journey to greatness.

    Make sure you have the latest 1 - Stop Domestic Shop price list and get your orders in...
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    Sticky: Who is back in the gym and killing it? I bet...

    Who is back in the gym and killing it?

    I bet none of us will ever take the gym for granted again.

    I encourage you to savor every set, every rep, as you re-challenge yourselves to reach beyond...
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    Sticky: I can feel Spring in the air! My cut is on...

    I can feel Spring in the air!

    My cut is on target and training is a joy.

    Make sure you have the latest 1 - Stop Domestic Shop price list tom plan out your own pre summer cycle and spend that...
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    Sticky: Thanx for stopping in. I appreciate being able to...

    Thanx for stopping in. I appreciate being able to post stuff that Bros may find encouraging as they challenge themselves in all things physique enhancement.

    Sure, I get around to reminding...
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    Welcome back to the site for everyone who has put...

    Welcome back to the site for everyone who has put their physique development on the back burner during the craziness of the past year. And here you are, reconnecting with the Buddha who has been your...
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    Sticky: It feels so good to train. I hope everyone is...

    It feels so good to train.

    I hope everyone is finding their way back to the gym and reflecting on past routines as they readapt to the challenges of gym rat life.

    Keep your reps between 10 and...
  21. Sticky: Payday = Gear day Contact me on the Wickr me...

    Payday = Gear day

    Contact me on the Wickr me app for the latest 1 - Stop Domestic Shop price list and get your cycle going this week.

    It's time to take it to the next level...
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    Sticky: Happy Friday and thanx for checking in on this...

    Happy Friday and thanx for checking in on this thread. It's nice knowing I'm not alone in my pursuit of an outstanding physique and optimum health. What ever your goals, reach to to me on the Wickr...
  23. I know you're only saying that stuff because it's...

    I know you're only saying that stuff because it's true...

    Tazz is the Man...
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    Sticky: Dropping the reps down even further. Of course...

    Dropping the reps down even further. Of course super strict form failing on final sets at 6.

    Another couple body cycles of this routine and it will be back to high reps for a couple weeks giving...
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    Strict form, challenging workout routines, clean...

    Strict form, challenging workout routines, clean diet, mountain bike riding on the weekend, sex (oh, can I say that?) whatever...
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