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My opinion based only on what works for me.
I would finish cycle. Take next for weeks or more and establish new maintenance numbers.
Keep diet clean and consistent.
You have changed and your...

That?s the hardest area. First place to gain and last place to leave.
Doing good it?s a slow and steady race.try mountain climbers and such.
Stuff like that helps.
Ultimately it?s consistent diet...

Thanks
I feel great.
It?s kinda crazy. I?m just past 8 weeks of Sarms cycle.
Seems right about 8 weeks in I typically hit a wall. Feels like I stall out and tend to question my cycles at this...

And that is only a Tervis tumbler that looks like a beer.
It has sparkling water in it.
Still sober for three years and two months.

https://uploads.tapatalk-cdn.com/20210124/9cb0367f3c300452757e7b2309901323.jpg
Looks better on plate

https://uploads.tapatalk-cdn.com/20210124/c9feda0e9d2f73d5eb14667040d55430.jpg
Meal prep for week
1 hr

So far today
Breakfast / snack 590 calories.
Flavor oatmeal 2pkg, cinnamon 6 egg whites 2 tbls jiffy natural peanut butter and no sugar syrup. Then a banana as snack.
Lunch 700 calories
200 g...

Well said sir!

Lot of products on the market. It?s hard to weed through the ones that are junk.
Not sure if using any of these would help me. I am on TRT. But seems very difficult to get my numbers over 500....

If 2000 is your maintenance.
I would think 1500 would be good.
You need to eat enough to maintain muscle and keep energy.
Loosing slow and steady is better in my opinion.
I would think that...

Loved this post. It helped me and inspired me when all went nuts.
Everyone should read it.
It shows true dedication. Heck it would even make a good movie.

Hang in there you are doing great.
I use Tapatalk. It make uploading pics easy.

Each bottle has 30 ml in it. That is 30 servings. Each serving is 1 ml.
Example
Gw 50156 is 20 mg per 1 ml. you take one dropper full which is 1 ml. Squirt in your mouth once per day in the...

I agree, i also need to brushing up on my knowledge. I have limited knowledge of these products.
Looking forward to Dylan?s video.
Knowledge is hard to gain. Even harder to find truth.

Simple is my style. Sunday I cook chicken breast for the week. Put in 2 glass 9x13 no grease or anything. Lawry?s seasoning and pepper cook 20 minutes each side 450 till 165 inside. Let cool and put...

No problem. I appreciate it. I know you guys are busy with life and all. Y?all do a great job.

Not sure what happened to my original post or another one I posted here. I think a moderator has to approve them. I am sure they are busy and just haven?t got to them yet.

Look like a typo
153 grams protein over three meals
Try to get 40-50 at a time.
Not always exact

Keep killing it Dylan!!
I agree the discipline is your key. And you obviously have that mastered.
It?s only up from here.
Wish my knees would let me do cardio the way you do. Take care of your...

I have streamlined my eating style and made it simple.
For me that has made it successful and easier to maintain. I know others that are constantly planning, finding recipes or mixing things up all...

You are going to love this cycle.
I have decided I am never running a cycle with out gw.
Keep us posted.

I typically eat about 40 percent carbs, 40 Percent protein and 20 percent fat

When m in deficit I usually eat 30/50/20

I do have items I substitute in also.
Examples
Meats, usually in my...

Lots of folks at the gym ask me what I eat. Most of the year I stay trim and low body fat. Don?t get me wrong I use to be total dad bod. Out of shape, alcoholic, 235 pound and eating what I want....

You doing great. Just coming off an injury and still killing it.
Diet sounds good. If you figure out how to kill lower belly fat and love handles. let us know. As for my self, that is my nemesis....

Here is my opinion. I am not a dr. I have noticed those that go to a low t center seem to get higher mg than one would expect.
I myself am around 280 mg every week and only got my levels up to 600...