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Thanks for the tips guys I appreciate it

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Tips and tricks for eating more? I'm talking about in one sitting, obviously increasing the number of meals in a day helps to increase your calorie numbers. And you guys can skip the dont be a pussy...

Another update for you guys... sorry haven't been around much. But recomp is going great. I'm down a few lbs but looking way better here are the before and after. Well kinda since I've got about a...

First of congrats on coming in here looking for diet help and not drugs. Second I'm the same body type as you and I too struggle to eat all of those calories. What worked for me was splitting meals...

The problem with shit like that is all the crap they put in them. There are a few out there that are said to be made from freeze dried whole foods. If you have to pick something go that route. But...

Hell I paid 80 for 5.5 lbs of the casein. Tasted great too but now the wife has me on a budget and this is why I can't have nice things lol

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I used to use their casein. I switched to a different brand just because of cost savings. It was a good product in my eyes.

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Hey guys sorry for the lack of updates. Currently sitting a few lbs lighter but looking much leaner. Workouts have been going great. S4 dose is still 60mg and vision sides are minimal just don't have...

Post CT is 100% WADA compliant. You have nothing to worry about.

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Really like these last few videos in the "series" good to see other points on the subject

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Another update

Things are going good. Been keeping the pace with workouts and nutrition. Not too much on the weight gain but I've been looking a leaner which is the goal.
This training has been...

I do think there is something to the increased bioavailability. However does the delivery system actually work? I did a report on electronic cigarettes which I personally used to quit smoking. The...

Day 36

Chest/triceps

Incline DB bench: (45x12) 70x8 75x8x2 80x8 (+2 reps)
Flat bb bench: (135x12) 185x8x2 195x8 225x5(+ 1 rep)
Hammer Strength weighted dip 225x8 275x8x2 315x7*(new pr)
12...

Congrats to all 3 of you guys

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I agree I'm the same way and it's taken a while but trust the process. It took years of work and there are more years to come. I gained 30 plus lbs with a good diet and training before I started my...

You need to eat more what does your diet look like? How many calories above maintenance are you eating? I can understand the struggle of adding mass, I learned the hard way you need to eat to gain....

Day 29 and 30

Yesterday and today were deload days. Yesterday I hit chest triceps and calves. Today was back and biceps. Tossed in some extra cardio today as well. Getting rested up for my next...

I guess my post from yesterday didn't post. But everything has been great. Looking forward to a little bit of a break this week lol. I'll be hitting some extra cardio as well since the workouts are...

Day 25
Legs

Squats: 225x8 225x8 245x8*
Extension(out)110x15 110x15 110x15

DB lunges: 25x8 30x8 40x7*
Leg curls: 80x15 90x15 90x15

Leg press: 265x8 285x8 320x8

Thanks man I need to work on getting to your level in those shoulder striations

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Haha I agree. Sometimes you have to check the ego but times like this it's ok lol

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My chest is still on fire from Monday lol good thing today is a rest day

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Day 23
Back and biceps
1.
Weighted wide grip pull up: 25x7x3
Wide grip pull over: 100x15x2 110x15
2.
Bent over row: 115x8 135x8 155x7*
Shoulder width pull over: 100x15 100x13 90x15
3....

If you want to kick your shit up a notch that's the dude for you. Fair warning... his advice ain't gonna be fun lol

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That's first world problems lol. I'm in the process of swapping out my whole closet as well. Up about 30lbs since I got married 3 years ago.

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