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    Post CT is 100% WADA compliant. You have nothing...

    Post CT is 100% WADA compliant. You have nothing to worry about.

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  2. Really like these last few videos in the "series"...

    Really like these last few videos in the "series" good to see other points on the subject

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    Another update Things are going good. Been...

    Another update

    Things are going good. Been keeping the pace with workouts and nutrition. Not too much on the weight gain but I've been looking a leaner which is the goal.
    This training has been...
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    I do think there is something to the increased...

    I do think there is something to the increased bioavailability. However does the delivery system actually work? I did a report on electronic cigarettes which I personally used to quit smoking. The...
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    Day 36 Chest/triceps Incline DB bench:...

    Day 36

    Chest/triceps

    Incline DB bench: (45x12) 70x8 75x8x2 80x8 (+2 reps)
    Flat bb bench: (135x12) 185x8x2 195x8 225x5(+ 1 rep)
    Hammer Strength weighted dip 225x8 275x8x2 315x7*(new pr)
    12...
  6. Congrats to all 3 of you guys Sent from my...

    Congrats to all 3 of you guys

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  7. I agree I'm the same way and it's taken a while...

    I agree I'm the same way and it's taken a while but trust the process. It took years of work and there are more years to come. I gained 30 plus lbs with a good diet and training before I started my...
  8. You need to eat more what does your diet look...

    You need to eat more what does your diet look like? How many calories above maintenance are you eating? I can understand the struggle of adding mass, I learned the hard way you need to eat to gain....
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    Day 29 and 30 Yesterday and today were deload...

    Day 29 and 30

    Yesterday and today were deload days. Yesterday I hit chest triceps and calves. Today was back and biceps. Tossed in some extra cardio today as well. Getting rested up for my next...
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    I guess my post from yesterday didn't post. But...

    I guess my post from yesterday didn't post. But everything has been great. Looking forward to a little bit of a break this week lol. I'll be hitting some extra cardio as well since the workouts are...
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    Day 25 Legs Squats: 225x8 225x8 245x8*...

    Day 25
    Legs

    Squats: 225x8 225x8 245x8*
    Extension(out)110x15 110x15 110x15

    DB lunges: 25x8 30x8 40x7*
    Leg curls: 80x15 90x15 90x15

    Leg press: 265x8 285x8 320x8
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    Thanks man I need to work on getting to your...

    Thanks man I need to work on getting to your level in those shoulder striations

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    Haha I agree. Sometimes you have to check the ego...

    Haha I agree. Sometimes you have to check the ego but times like this it's ok lol

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    My chest is still on fire from Monday lol good...

    My chest is still on fire from Monday lol good thing today is a rest day

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    Day 23 Back and biceps 1. Weighted wide grip...

    Day 23
    Back and biceps
    1.
    Weighted wide grip pull up: 25x7x3
    Wide grip pull over: 100x15x2 110x15
    2.
    Bent over row: 115x8 135x8 155x7*
    Shoulder width pull over: 100x15 100x13 90x15
    3....
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    If you want to kick your shit up a notch that's...

    If you want to kick your shit up a notch that's the dude for you. Fair warning... his advice ain't gonna be fun lol

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    That's first world problems lol. I'm in the...

    That's first world problems lol. I'm in the process of swapping out my whole closet as well. Up about 30lbs since I got married 3 years ago.

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    Just make sure you dial in that diet and training...

    Just make sure you dial in that diet and training you'll get there. It's a process brother. Just work your ass off and it will become a realtiy

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    You're stuff looks good man. Only thing holding...

    You're stuff looks good man. Only thing holding me back is the cost really.

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    That's why my next one is gonna be a chest and...

    That's why my next one is gonna be a chest and shoulder panel. Kinda like the rock has

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    Are you posting on the web or tapa Sent from...

    Are you posting on the web or tapa

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    Hasn't been too bad. I'm at 60mg now and I'm...

    Hasn't been too bad. I'm at 60mg now and I'm doing fine. Night vision isn't the best but I can still drive no problem at night.

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    This shit is no joke. I had to drop the weight in...

    This shit is no joke. I had to drop the weight in the middle of some sets because it was too much lol. I'll get my results posted soon. Never thought I would be this ready for a De load.

    Sent...
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    Perfect I'll be hitting this in about 30 minutes....

    Perfect I'll be hitting this in about 30 minutes. Also should I add a set to the biceps since it's supposed to be 8 sets

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    Day 22 Chest/triceps/calves Super set:...

    Day 22
    Chest/triceps/calves

    Super set:
    Incline bench: 165x8 185x7 195x6*
    Incline flyes: 30x15 30x15 35x15

    Super set:
    Flat DB bench: 65x8 75x8 85x8*
    Peck deck: 35x15 35x15 35x15
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