Dillonfeoo

Hey guys I need help!!!! I just bought LGD 4033 and also GW 501516 but it says to take 20ml for GW and it also says take 10 for LGD, the objective here is that I do not understand how to take them it's oral okay goes towards your month but I want to know about GW 20ml that's 2 full scoop of the (1.0) tube huh and one scoop of LGD (1.0)