Hello. How do I gain weight without putting fat on. My bulk was successful as fuck! I gained 80 pounds in 2 months. Went from 110 to 180 my waist got to 35 inches. Now I cut down to 165 now my waist is 30 inches. I'm stuck at this weight to being lean. But how do I get to 180 while maintaining a 30 inch waist?? Please get back to me thank you
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- Thread starter teemeyou2
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what are your stats? age/height/weight/body fat? cycle experience? its pretty hard to recommend or help you when i know nothing about you pertaining to these IMPERATIVE facts
You gained 80 lbs in 2 months? Well being that you started at 110lbs I could see that. Everything about this post makes no sense though. I don't get it. It seems to me like you are impatient as fuck, and trying to do everything in a short time span and it doesn't work like that. Your diet has to be all over the place and a huge mess based on your beginning stats and the fact you gained more weight in 2 months than you should in a year or even much longer.
What does your diet look like? Do you track and weight everything? What is your macros? This is where you need to start
https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html
if you gained that much weight in two months then you would be a reck right now in terms of the strain on your body internally... im sorry but thats a major stretch man... your ligaments, bones and joints would be so fucked up right now bro
