Recent content by TappinDatA

Alright thanks for all the input guys. I will definitely be looking at ricks thread.

I know it’s hard to believe. The only meats I eat are chicken and 100% lean beef. As far as greens I eat broccoli, spinach and green beans. That’s all I eat and it never changes. Yesterday for the entire day I had 15g for carbs, 130g for protein, 8g of fiber, 1357 calories. What I eat and the...

Sorry never posted before. I’m 25, 6’2, 205lbs body fat % was 13% last week. Im pretty solid. I workout 6 days a week. I do 20 mins of cardio, lift, then do 30 mins of cardio. My diet is very strict. I am eating around 1300-1500 calories, with no carbs or dairy in my diet. All lean meets and...

I have been cutting for the past 8 weeks and it seems like I have hit a plateau. I think maybe I need to switch up my workout Because My body is getting use to it. So I’m wondering what everyone is doing as far as a workout when your trying to cut down?