Recent content by Lifeonair

Thanks man! I appreciate it. Well I’m on a current 40protsin/30/30 split for macros. Lately I’ve been stuck living in a hotel room for work. So I only eat at restaurants that I can properly trXk my meals/macros. I do intermittent fasting (16hour fast) two meals a day. Today I had a 12” chicken...

Well. I have a tricky life style due to work. I live out of hotels and most likely eating out. That being said. I usually only eat meals that I scan track through my fitness pal. I’m stuck eating out. By today I had a 12 inch chicken breast sub. Dinner was a 20oz bone in rib steak with mash...

Hi All! Thanks for taking the time to read this. So I’m currently 25 year old male 5’11 looking to start my first cycle. I recently went from an overweight to skinny fat physique in about 4-5 months. I went from 207lbs down to 190 which is my current weight. I was eating at 1800 calories per...