bannednutritionnapsgear eudomestic
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  • Sorry about that. My goal is to get bulkier(200+lbs) if possible shredded as well 12-14% body fat
    Im currently
    Age 21
    Weight 163lbs
    Body fat 18%
    Height 5'8"
    I've been working out in the gym for about a 1year and half 5 days a week and gained some muscles and some fats, I weighed around 120lbs when I started working out.
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