bobnolab
Senior Member

About 4 days in now. Bloating has been kept under control by eating clean carbs and keeping my diet clean weight has gone up around 4 pounds but fat...

Rad and lgd work great for a recomp too. The compounds help but the main factor will always be diet. Good luck brotha

Actually lgd is a great compound for a recomp especially when stacked with s4! It’s probably the best 2 sarms you could use together for a recomp and...

In my opinion if you stay around maintenance calories or a tiny bit under and use the compounds you are using you can gain a ton of lean muscle while...

In my opinion I wouldn’t bulk if you’re already 12-15% I’d lean more towards a recomp or a minimal deficit cut, considering you are running compounds...

Above 80mcg it’s almost inevitable and if you have to ask how likely something so detrimental is and if it’s permanent why risk it in the first place...

Also last question, glucose disposal agents to help with insulin resistance a good idea?

Should I stay away from whole wheat bread/buns or would they be okay in moderation?

I’m the 1% I hate sweets and junk food so that’s not a problem. So if I keep high glycemic and simple sugars low and play around in the 300 range I...

Haha I figured, thanks man

I plan on keeping calories at what they’ve been at which got me down to 8% bf and that’s 2800 calories 180 protein 70-80 fat and like 200-270 carbs...

I plan on keeping calories at what they’ve been at which got me down to 8% bf and that’s 2800 calories 180 protein 70-80 fat and like 200-270 carbs...

Clen is trash, you don’t want to cause unnecessary heart issues. What cbram said is your best alternative without causing heart scarring