long and short term damage is definitely there... not to mention, what exactly is the point in using something that you cant take long term and after...
thats all subjective based on your goals... diet questions are just all subjective to be honest... personally i would just keep them moderate with it...
i literally turn down paying clients that want me to advise them on clen... the risk vs reward is not even remotely close... gw501516 and sr9009 are...